Includes all course content in digital format
Add to CartBURN is total-body strength training with a trampoline, dumbbells, and kettlebells. Class follows a structure that leaves no muscle behind. Learn how to incorporate the trampoline into your strength training and accomplish greater muscle activation. Your students will feel the BURN and get the toning results they desire.
ONLINE CERTIFICATION (One-time Purchase)
PREREQUISITE
FIT 7/8 Certifications offers education and monthly choreographies for trampoline group fitness classes. Our classes are designed in a way that no muscle is left behind, besides the adrenaline and excitement that the flow of the class provides.
The goal of this course is to be a BURN certified instructor, which opens the door for you to offer Fit 7/8 programming to your clients. Once certified you are eligible to subscribe to new programming every month from Fit 7/8 for you to teach to your clients.
Objective & Class Structure | Module | ||
1: Warm Up | Module | ||
2: Cardio 1 Low Impact | Module | ||
3: Abs | Module | ||
4: Total Body Toning | Module | ||
5: Power Legs Trampoline | Module | ||
6: Bicep & Tricep | Module | ||
7: Chest & Back | Module | ||
8: Cardio HIIT 1 | Module | ||
9: Shoulders | Module | ||
10: Glute & Adductor | Module | ||
11: Cardio HIIT 2 Trampoline PLUS | Module | ||
12: Abs Core Trampoline | Module | ||
13: Cool Down & Stretch | Module | ||
Final Test | Module | ||
Course Evaluation | Module |