JumpSport Fitness Specialty Training: Fit 7/8 RUSH

by Andrea Pena

Online Course
Price
$299 USD

Includes all course content in digital format

Prerequisites Required

Description

RUSH is a cardio focused trampoline workout. A high energy class that rhythmic and intense coaches love to teach. The class format has a structure that involves basic steps, whole body activation, feels like dancing choreography and explosive jumps that will definitely make your students get an endorphin RUSH.

ONLINE CERTIFICATION (One-time Purchase)

  • 6-hour course with written and video instruction
  • JumpSport Fitness trampoline required to complete course
  • Full RUSH manual available for download
  • Final Test requires the submission of 4 choreographed routines for evaluation
  • Once certified, you are eligible for Monthly Programming delivered to your inbox!
ONLINE MONTHLY PROGRAMMING (Subscription Package)
  • 45 minute class choreography video (10 tracks) + choreography notes (PDF)
  • Completely new choreography each month

PREREQUISITE


FIT 7/8 Certifications offers education and monthly choreographies for trampoline group fitness classes. Our classes are designed in a way that no muscle is left behind, besides the adrenaline and excitement that the flow of the class provides.
FIT 7/8 Certification will give the coach the knowledge, technique and skills to deliver a safe and memorable class.

Learning Objectives

The goal of this course is to be a RUSH certified instructor, which opens the door for you to offer Fit 7/8 programming to your clients. Once certified you are eligible to subscribe to new programming every month from Fit 7/8 for you to teach to your clients.

Course Content

Introduction Modules
Module
Group 1: Warm Up
Module
Group 2: Bounce Basics
Module
Group 3: Activation
Module
Group 4: Resistance Activations
Module
Group 5: Whole Body WorkART
Module
Group 6: Glute Focus
Module
Group 7: Bounce with Bands
Module
Group 8: Dance
Module
Group 9: Full Out
Module
Group 10: Power Bounce
Module
Group 11: Abs Focus
Module
Group 12: Cool Down
Module
RUSH Final Test
Module
Course Evaluation
Module

What's Included

Access your courses with a computer, tablet or smartphone.

Videos and interactive content designed for a proven learning experience.

Take your courses when you want and where you want.

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