JumpSport Foundations: Instructor Training Course

Description

In this 5-hour course participants will learn the physiological benefits of rebounding while mastering foundational movement mechanics, and acquiring the skills to design high-energy classes. The curriculum covers product maintenance, the five levels of bounce progression, techniques for participant engagement, and the use of coaching tools like the I.N.T.R.O. acronym and RPE for intensity monitoring. Fitness professionals will also learn general programming guidelines to run successful group, strength, interval, and wellness classes while gaining access to workout examples and an extensive exercise library.

Learning Objectives

• Identify the historical milestones and scientific research supporting rebounding as a fitness modality.
•  Apply core and pelvic floor activation techniques to stabilize and protect participants during movement.
•  Demonstrate mastery of the foundational "Basic Bounce" mechanics and progressions.
•  Implement safety protocols, including proper equipment setup, clearance requirements, and maintenance checks.
•  Utilize the INTRO acronym for participant engagement.
•  Lead and design diverse class formats.
•  Effectively match movement patterns to specific BPM ranges.

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content